Somatic Experiencing:
A Holistic Approach to Healing Trauma

Reconnect with your body and mind.

Somatic Experiencing (SE) is a specialized therapeutic approach that focuses on the connection between the body and mind to heal trauma. Developed by Dr. Peter Levine, SE helps individuals release and process stored trauma through body awareness and movement.

Somatic Experiencing offers:

1. Body-Centered Healing:
   SE emphasizes the importance of bodily sensations in processing trauma, allowing individuals to tune into their physical responses and experiences as part of their healing journey.
2. Gentle and Non-Invasive:
   This approach is gentle and respectful. It will guide you to explore your physical sensations and emotions at your own pace without overwhelming you.
3. Release of Stored Trauma:
   SE helps release the physical tension and energy associated with traumatic experiences, promoting emotional healing and resilience.
4. Increased Awareness:
   Through somatic techniques, you will learn to cultivate awareness of your body and its signals, enhancing your ability to recognize and manage stress and emotional triggers.
5. Empowerment and Resilience:
   SE empowers you to reclaim your body and emotions, fostering a sense of safety and control over your healing process.
6. Tailored Sessions:
   Each session is personalized to address your unique experiences, allowing for a focused and effective healing journey.

Who can benefit?

• Individuals dealing with trauma, PTSD, or anxiety
• Those seeking a body-centered approach to healing emotional distress
• Anyone looking to reconnect with their body and enhance their overall well-being

Start your somatic experiencing journey.

If you’re ready to explore a holistic approach to trauma recovery, Somatic Experiencing may be the right fit for you.

Contact us today to learn more about Somatic Experiencing and schedule a consultation.