Brainspotting:
A Cutting-Edge Approach to Trauma Healing

Unlock deep healing through focused attention.

Brainspotting is an innovative therapeutic technique designed by Dr. David Grand to help individuals access and process traumatic memories and emotional distress. Dr. Grand’s approach harnesses the brain’s natural ability to heal itself by focusing on specific eye positions related to traumatic experiences.

What Brainspotting offers…

1. Targeted Processing:
   Brainspotting allows you to access deep emotional and somatic experiences linked to trauma by identifying “brainspots”—specific eye positions that correspond to distressing memories.
2. Facilitated Healing:
   Focusing on these brain spots can lead to a profound processing experience that promotes emotional release and healing, often leading to rapid relief from trauma-related symptoms.
3. Gentle and Supportive:
   This method respects your individual pace and comfort level, creating a safe space for exploring difficult emotions without overwhelming you.
4. Integration of Mind and Body:
   Brainspotting integrates cognitive and somatic approaches, helping you reconnect with your body and emotions while processing trauma at a deep level.
5. Personalized Experience:
   Each session is tailored to your unique experiences and needs, allowing for a focused and effective therapeutic journey.
6. Versatility:
   Brainspotting can be used to address a wide range of issues, including PTSD, anxiety, depression, and performance enhancement.

Who can benefit?

• Individuals struggling with trauma or PTSD
• Those seeking a non-invasive, body-centered approach to emotional healing
• Anyone looking to enhance their emotional regulation and resilience

Begin your Brainspotting journey.

If you’re ready to explore a transformative approach to trauma recovery, Brainspotting may be the right choice for you.

Contact us today to learn more about Brainspotting and schedule a consultation.